For some, mindfulness is a tried-and-tested method of finding peace among our frenzied lives. For others, it's nothing more than a modern buzzword. And for us? Well, we think mindfulness is actually pretty similar to tasting wine, which we've been doing for what feels like forever – or fifty years, at least.
Grab your bag, pack the car and get going. Your destination? The tiny town of Avoca, our home, which is just over two hours from Melbourne. It's a quiet place, but the vines' roots run deep here, with our region's winemaking history dating back to the 1860s.